1RM Table: 100-200 Max

Printable Training load Table and one rep max chart (1RM Table) for max lifts between 100 and 200.

This is a percent based chart. So it works for booth pounds and kilograms. Or any other unit of measure you want to use.

Click for printable table.

1RM Table for maxes between 100 and 200

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How to use these Training load Charts

This is a quick example. If you want all the details on how to use these Printable Training load Charts check out…

Predicting your 1RM

• To calculate your estimated 1RM…
  • If you lifted 90 pounds 12 times, look for 90 under the 12 rep column, then follow that row until you hit the 100% column.
  • So, 11 reps at 90 pounds equals a 1RM of 135

• Training load Charts work in reverse too…
  • If you want to 12 reps and you know you 1RM is 135…
  • Find 135 in the 1RM column, then follow that row over to the 12 rep column. There you’ll see that you can use about 90 for 12 reps.